In a recent conversation on Metro Acupuncture’s YouTube channel, Dr. Mark Lewinter and Dr. Andrea Lewinter, licensed acupuncturists at Metro Acupuncture in Atlanta, Georgia, discuss a thought-provoking quote by poet Jane Hirshfield: “Zen pretty much comes down to three things: Everything changes, everything is connected, pay attention.” Through their conversation, they draw connections between Zen philosophy, health, and acupuncture, offering a holistic perspective on wellness.
Reflecting on Change
Mark introduces Hirshfield and shares a humorous anecdote about his eighth-grade poetry contest victory, acknowledging Hirshfield’s distinguished literary accomplishments. As the conversation progresses, they explore how Hirshfield’s Zen principles align with the practice of acupuncture and patient care.
They begin by reflecting on “Everything Changes.” Mark and Andrea relate this idea to the human body, noting how everything from emotions to physical health undergoes constant transformation. Andrea highlights the importance of accepting change, especially when we feel stuck in a difficult emotion or health issue. By recognizing the natural shifts in life, patients can navigate challenges with greater ease and awareness.
Understanding Connection
Next, they discuss the idea that “Everything is connected.” Using examples like digestion and emotions, they explain how the body, mind, and external environment are deeply intertwined. Andrea points out how everyday experiences, such as feeling frustrated in a grocery store, can impact our emotional state and overall health. This principle is central to East Asian medicine, where all aspects of the body and mind are seen as interconnected.
The Importance of Paying Attention
Finally, the focus shifts to the importance of paying attention. As acupuncturists, Mark and Andrea emphasize the need to be fully present with their patients, observing subtle details like changes in skin tone or posture. They stress that paying attention is crucial not only for health practitioners but also for individuals managing their own well-being. Mark shares a personal story about ignoring a warning sign of cancer in his youth, illustrating the importance of awareness and early action.
Conclusion: A Holistic Approach to Health
The conversation concludes with a reflection on Hirshfield’s quote as a guide for life. By accepting change, recognizing the interconnectedness of all things, and paying attention, individuals can cultivate better mental, physical, and spiritual health. This dialogue serves as a reminder of the deep relationship between mindfulness and wellness, encouraging both practitioners and patients to remain attentive to life’s constant fluctuations.
