At Metro Acupuncture in Atlanta, Georgia, we believe that preparing the body and mind before an acupuncture session can significantly enhance the therapeutic benefits of the treatment. As licensed acupuncturists, Dr. Mark Lewinter and his mother, Dr. Andrea Lewinter, have developed a combined technique to help patients transition smoothly into a state of relaxation and readiness for acupuncture.
The Importance of Preparation
Many patients come to us after a long day, dealing with stress, traffic, or personal challenges. While acupuncture is effective in promoting relaxation and pain relief, we’ve found that incorporating a brief preparatory routine can deepen the impact of the treatment. Whether you’re dealing with infertility, chronic pain, or simply looking to relax, these techniques can help you feel calm and centered even before the acupuncture treatment begins.
Breathing Technique for Relaxation
Dr. Andrea Lewinter recommends a simple yet powerful breathing technique to help calm the nervous system:
Inhale: Breathe in slowly to the count of four.
Hold: Hold the breath gently for a count of three.
Exhale: Exhale fully to the count of four.
This method helps reduce agitation and promotes a sense of calm. Many patients notice an immediate relaxation in their shoulders and a more grounded feeling in their body.
Incorporating Touch for Grounding
Dr. Mark Lewinter adds another layer to this preparation by encouraging patients to use their hands for self-soothing:
Create Warmth: Rub your hands together to generate warmth.
Place Your Hands: Place one hand on your sternum and the other just above your navel.
Notice the Sensation: Focus on the warmth and pressure of your hands, allowing yourself to feel more connected to your body.
Combining this with the breathing technique amplifies the calming effects, making you more receptive to the acupuncture treatment that follows.
Why This Works
In East Asian medicine, touch is considered grounding, while breath represents the exchange of energy—taking in new life (inspiration) and releasing what no longer serves you. By engaging both touch and breath, you prepare your body and mind to receive the full benefits of acupuncture.
Practical Applications
These techniques aren’t just for the treatment room. Whether you’re stuck in traffic or preparing for a stressful meeting, you can use these methods to bring yourself back to a state of calm and focus. They are quick, easy, and effective ways to manage stress and enhance well-being.
Conclusion
We’re excited to share these simple yet powerful techniques with you. Whether you’re a patient looking to get the most out of your acupuncture sessions or another practitioner seeking to enhance your treatment approach, we hope you find these tools as beneficial as we do.
At Metro Acupuncture, we’re here to support your health journey. If you’re struggling with chronic pain, headaches, migraines, or infertility, or if you’re undergoing IVF, we’d be glad to help. Visit our website at metroacupuncture.com to schedule an appointment.
Thank you for your interest, and we look forward to supporting your health and well-being.Me gusta este comentario
