At Metro Acupuncture in Atlanta, Georgia, we often receive this question from our patients: “Do you give yourself acupuncture?” It’s an interesting question that opens the door to discussing the nuances of self care, both as practitioners and as individuals.
Can Acupuncturists Perform Treatments on Themselves?
Both Dr. Mark Lewinter and Dr. Andrea Lewinter share their perspectives on this frequently asked question. While self treatment is possible for minor issues like reducing inflammation after stubbing a toe, they emphasize the importance of receiving care from another practitioner. As Andrea explains, when practitioners receive an acupuncture treatment from another practitioner, it reminds them what it’s like to be a patient. This is an important perspective to continue to have as a practitioner.
Mark shares the wisdom of an acupuncture colleague, Deleon Best, who gives himself an acupuncture treatment every week simply for self care. Deleon’s consistent practice highlights how even simple formulaic treatments can improve overall well being.
The Value of Receiving Acupuncture from Another Practitioner
Acupuncturists, like other caregivers, benefit from receiving professional care from others. The adage, “A physician who treats himself has a fool for a patient,” holds true in acupuncture as well to some extent. Complex issues often require the expertise and objectivity of another practitioner. Additionally, there are anatomical limitations to self treatment, making it challenging to access certain acupuncture points effectively, especially on the back.
Dr. Andrea shares her experience trading treatments with a trusted colleague, highlighting the significant benefits she receives from these sessions. These treatments provide not only physical relief but also emotional support during challenging times.
Remembering Self Care Tools
Acupuncture is just one of the many tools available for self care. Other practices like moxibustion, proper nutrition, restful sleep, and creating a calming environment are all essential components of maintaining health. Andrea emphasizes that when beginning a self care routine, starting small can be a secret to long term success: “Pick one thing—whether it’s going to bed earlier or eating mindfully—and commit to it. As you feel better, you’ll naturally want to do more.”
Mark also stresses the importance of preparation for living a healthy life, quoting a colleague: “Preparation is the ancestor of spontaneity.” By incorporating regular self care practices, you lay the foundation for a balanced and vibrant life.
Acupressure: A Home Based Alternative
For those who may not practice acupuncture but want to integrate its principles into their daily lives, acupressure is a great alternative. By applying pressure to specific points, you can experience some of the benefits of acupuncture in a simple and accessible way.
Final Thoughts
While acupuncturists can perform basic treatments on themselves, complex care often requires the support of another practitioner. At Metro Acupuncture, we believe in the power of regular self care, whether through acupuncture, acupressure, or other holistic practices, to help you feel your best.
Interested in learning how acupuncture or acupressure can benefit you? Schedule your initial appointment on our website. We look forward to meeting you and helping you feel better.
